R.I.P. Linda
No dairy
In the days since my wife passed away, I have reverted back to the days before I was posted to RAF Lossiemouth, Morayshire, Scotland. While I was stationed there, I got to know some USAAF airmen who introduced me to coffee, before then I was a tea drinker.
Since January, 2025, I have gone back to drinking tea, this has improved my mental health, and as I don't need to take milk with my tea, the change has helped my finances as I am a pensioner.
Cutting coffee out has also helped me control my weight as I don't use as much sugar, and don't eat sugary biscuits. Another factor in my weight loss is changing from cooking with fats, to cooking with oil, often garlic oils as garlic is good for many health reasons.
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